Heat Stress Safety: Handling the Heat

---

If the body is unable to regulate its temperature through sweating, it can lead to heat-related conditions, including heat rash, heat cramps, heat exhaustion, and even heat stroke.

• It is important to learn of the risk factors of heat stroke and illness, so that we can proceed with preventative caution.

  RISK FACTORS:

  • • High temperature and humidity

    • Direct sun exposure (with no shade)

    • Low fluid consumption

    • Physical exertion

    • Young or old age

    • Sudden exposure to extreme heat

    • Medications and medical conditions

    

    Additional RIsk Factors for Heat-Related Illness

---

PREVENTION:

To reduce the risk of heat stress, it’s important to take proactive steps. Begin by gradually increasing the intensity of work in hot environments to help your body acclimate. Whenever possible, schedule physically demanding tasks during the cooler parts of the day and take frequent breaks in shaded or air-conditioned areas. Staying hydrated is key—drink plenty of water or other non-caffeinated beverages throughout the day. Finally, choose light-colored, loose-fitting clothing to allow your body to stay cooler and reduce heat strain.

---

Heat Exhaustion VS Heat Stroke: Knowing the Difference

• Knowing the signs and symptoms of both heat stroke and heat exhaustion helps to aid in prevention, symptom management, and further medical assistance.